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Add More Spark to a Chug-Along Life! (i-mail saga)
Article Title: Add Spark to a Chug-Along Life!
Author Name: Doug C. Grant
Contact Email Address: doug @dougcgrant.com
Word Count: 776
Category: Motivational/Humor
© Doug C. Grant, 2002
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Publishing...
All Work and No Play?
Let's face it. Being an adult can be just plain B-O-R-I-N-G. Learn how to spice it up!
ALL WORK AND NO PLAY?
How to have a successful and EXCITING life!
Do you have an “okay” life, one that’s overall satisfactory, but none too...
Cruise Review
The newest of Voyager class vessels, Royal Caribbean has introduced in December 2002 the Navigator of the Seas. One of four ships that can claim to be "the world's largest", complete with a roller blade track, ice skating rink, and rock climbing...
The Service in Here is Terrible!
Mea Culpa
Dear Reader (I assume the singular and hope for the plural) I have completely re-written this article in the light of comments from my coaching muse, Roger Mills. Roger feels that there were too many ‘negatives’ in the original. The...
Visit Buena Park California
Buena Park, California, just under seven (7) miles down the freeway from Disneyland in Anaheim, is a city of 80,000 plus people and is a tourist attraction city that is overlooked by many tourists. This city is home to Knotts Berry Farm, "With...
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Premenstrual Syndrome: Plagued with Premenstrual Syndrome? Try Calcium!
At last, there's hope for millions of women suffering from Premenstrual Syndrome. Researchers have found that a regular intake of calcium may reduce premenstrual syndrome be as much as 60 per cent.
It's a problem that has baffled doctors and worried women. Symptoms that occur a week or two before a woman's monthly periods. While these symptoms usually disappear after your period starts, PMS or Premenstrual Syndrome often interferes with the women's normal activities at home or work.
Despite ongoing studies, the cause of Premenstrual Syndrome are not yet clear. Of course, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. While some believe that stress does not seem to cause Premenstrual Syndrome, it could make it worse. Studies have revealed that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome often includes both physical and emotional symptoms.
Now, the latest on the Premenstrual Syndrome front is that a diet rich in calcium appears to reduce the risk of developing Premenstrual Syndrome by as much as 40 per cent.
Most women experience mild Premenstrual Syndrome, but for about 20 percent, the symptoms can be severe. These symptoms define Premenstrual Syndrome and can interfere with daily activities and relationships, according to a report published in the Archives of Internal Medicine .
Calcium supplements and Vitamin D, which aid the absorption of calcium are believed to reduce the occurrence and severity of Premenstrual Syndrome. To find out the effect of dietary Calcium on Premenstrual Syndrome, data on women with and without Premenstrual Syndrome was collected. The comparison showed that calcium intake had a profound effect on whether women developed Premenstrual Syndrome. " We found that women with highest intake of Vitamin D and calcium from food sources did have a significantly reduced risk of being diagnosed with Premenstrual Syndrome," Elizabeth Bertone-Johnson of the University Of Massachusetts, said.
The largest result
Budget Watchdog To Candidates: Back Up Tough Talk
A new report from a bipartisan group warns that with the exception of Ron Paul's plan, the GOP candidates' economic proposals would likely worsen the nation's debt problem. The Committee for a Responsible Federal Budget also says the candidates need to spell out specific cuts rather than offering vague targets.
Why Is This Year's Flu Season Off To A Slow Start?
Researchers say it might be because of the more temperate weather, or the nature of the flu strains now in circulation. It's been around for a year or two so a lot of people have already been exposed, and have built up a natural immunity.
was seen in women who consumed about 1,200 mgs of Calcium and 500 IU of vitamin D per day. "We found the women who consumed four servings per day of skin or low-fat milk, fortified orange juice and low fat dairy foods, had approximately a 40 per cent lower risk of being diagnosed with Premenstrual Syndrome, than women who only consumed these foods about once per week," she said.
Levels of calcium and vitamin D fluctuate across the menstrual cycle, and this might define women with and without Premenstrual Syndrome, she added. The findings should encourage them to eat more foods rich in calcium and vitamin D, she said. What's more, these nutrients have also been associated with other health benefits, such as the reduced of osteoporosis and some cancers.
Must Read: Sailing through Menopause with ease: Menopause symptoms, exercise, tips and diet at http://www.weightloss-health.com/menopause_exercise_diet.htm
Calcium Tips and Benefits:
. When purchasing calcium supplements, look for the elemental Calcium content.
. Studies have shown that it is the intake of dairy products with the natural combination of calcium, magnesium and potassium that helps to prevent and control hypertension
. Calcium can help you maintain proper pH levels, and to reverse acidic conditions.
. Calcium is fat burner. Studies have shown that the people with the highest calcium intake overall weighed the least
Must Read: Case Study: How Calcium helps in Weight Loss too at http://www.weightloss-health.com/calcium_weightloss.htm
About the Author
Ashley Green:for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/ your most comprehensive family guide on Health.
To learn more on supplements and women's issues, visit us at <a target="_new" href="http://www.weightloss-health.com/premenstrual%20syndrome%20calcium.htm">Buy Calcium and Vitamin-D Supplement at discounted price
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